Basic Recovery
The Primordial Strength System has mandatory hydration periods in every workout that keeps the body in pre-recovery mode in preparation for post workout feeding. The
Primordial Training Log also surveys hydration compliance and adequate caloric intake. Static stretching occurrs post workout.
The first additional recovery tool outside of nutrition, stretching and hydration is
the stick. . Identifying trigger points and planned care and reduction of buildup is the responsibility of the athlete. Mechanical shifts in the body to compensate for waste build-up inhibitions can lead to unnecessary joint surgery. Take superior care. We roll out after every training session as needed.
Post Workout Feeding A-immediately post workout
12 ounces of lowfat chocolate milk
1 quart of water
1 serving of mixed nuts
Post Workout Feeding B- 45 minutes after A feeding
Primordial B-shake
24 grams of protein
4 ounces of pineapple juice
water
mixed berries
ice
blend
1 serving of mixed nuts
